Curious about the popular ‘Anxiety’ mirror dance craze on TikTok? This distinctive challenge is winning hearts with its blend of creativity and a mysterious undertone, garnering millions of views on the platform. With the music by Sleepy Hallow and Doechii titled ‘Anxiety’, this trend has seen rapid growth due to reasons that have left many puzzled.
Here’s a closer look at what makes this trend so popular and why it has taken over TikTok.
Here’s what ‘Anxiety’ mirror dance trend is about
On TikTok, a popular trend called the “Mirror Dance for Anxiety” is a viral challenge inspired by the track “Anxiety” by Sleepy Hallow, which features Doechii.
The trend exhibits two distinct forms: one focusing on dance and the other on mirror illusions. Both creatively convey themes of anxiety and self-consciousness. In the dancing segment, an individual exuberantly moves to the song’s lyrics, “Someone is watching me, it’s my anxiety,” only for someone else to unexpectedly appear behind them, mirroring their dance steps. This idea is reminiscent of The Fresh Prince of Bel-Air, where Ashley dances while Will Smith covertly imitates her movements.
On TikTok, user iammarcohall significantly increased the virality of the trend, amassing more than 27.8 million views and 4.1 million likes on his video. Even Will Smith shared the clip, expanding its visibility even further. A second spin on this trend sees TikTok users recording themselves in front of mirrors, with their reflections exhibiting independent movement, often freezing and giving a spooky smile. Video editors achieve this unsettling sensation by manipulating footage to make it seem like anxiety has taken on a physical form.
On TikTok, the song Anxiety has been utilized in more than 325,000 clips since February 2025, with its intriguing blend of eeriness and creativity causing quite a stir. Some viewers find it terrifying, while others are drawn to its unique allure and appreciate its satisfying qualities. A common comment among users is “I wish you’d stop – I’m scared,” but many others can’t help but get caught up in the trend due to its captivating influence.
The fad flourishes simultaneously with other popular TikTok crazes such as “I call Patrick Subaru” and “When the chile is tea, but the finna is gag.” This underscores TikTok’s knack for fostering cultural moments through engaging and relatable content.
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2025-03-10 02:40