As a lifestyle expert with years of experience under my belt, I can wholeheartedly appreciate Rakul Preet Singh’s courage and resilience in the face of adversity. Her recent back injury serves as a stark reminder that even the most dedicated among us must heed our bodies’ warnings to avoid unnecessary harm.
Recently, Rakul Preet Singh experienced a serious back injury during a workout at the gym. It’s said that she was trying to lift an 80 kg deadlift without any assistance, leading to muscle spasms in her back. Lately, the actress has shared some health updates with her followers on Instagram, discussing how she’s been managing this injury.
In an open and honest message, Rakul voiced her disappointment about the incident, labeling it as an “unsmart” blunder. She acknowledged that her drive to exceed herself ultimately led to a significant injury.
Rakul added, “I’ve been lying in bed for the past six days, and I suspect it will take another week or so for me to fully heal. I truly hope my recovery goes quicker than that, as surrendering and resting isn’t easy for me. However, this experience has taught me a valuable lesson.
Apart from sharing her insights, she additionally encouraged her audience to heed the messages their bodies convey, particularly when they give warnings. She shared personal experiences on the dangers of pushing oneself too hard, emphasizing that such actions could potentially cause injury.
At the end of her video, Rakul expressed gratitude for everyone’s well-wishes, particularly those who have missed her. She added that she would return even stronger.
Take a look at the post below:
Prior to her update, Rakul’s team had released a statement regarding her condition.
According to Hindustan Times, the quote says that she completed an 80 kg deadlift without using a belt, which caused a spasm in her back. However, she persisted with shooting for “De De Pyaar De 2” while taking muscle relaxants to meet her commitment.
In her career, Rakul is getting ready for the premiere of De De Pyaar De 2, a film where she shares screen time with Ajay Devgn and R Madhavan. Furthermore, she’s set to be part of S Shankar’s eagerly awaited project called Indian 3, which stars Kamal Haasan.
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2024-10-17 08:54