Samantha Ruth Prabhu often shares insights into her lifestyle, fitness, and wellness practices with her followers. This actress, who battled an autoimmune disorder called myositis and emerged victorious, has left everyone awestruck. She recently revealed that she had struggled with the aftermath of a toxic relationship due to one particular habit.
Samantha Ruth Prabhu talks about her ‘toxic relationship’
On her personal health podcast titled “Take 20”, Samantha reflected on a challenging period where she became overly reliant on her smartphone, likening it to a toxic relationship. This excessive phone use disrupted her carefully structured daily routine, leaving her feeling out of balance and struggling for control.
In her own terms, she mentioned that she had undergone numerous modifications in her life and was quite content with the daily rhythm she had established. However, there was one aspect she couldn’t manage – her reliance on her phone, a connection she was once again pondering over. This relationship gave her an inflated sense of significance, as if it were her work that absolutely needed to be done.
Samantha reveals how a silence retreat helped solve matters for her
Subsequently, the actress from Kushi disclosed her strategy for breaking free from her excessive phone reliance. This was achieved by attending a three-day retreat where silence was practiced and no mobile phones or other electronic devices were allowed. This enabled her to focus more intently on what truly mattered.
Samantha shared that she attended a silent retreat for three days, disconnected from her phone, devoid of any communication or interaction, without books to read or things to write, and with absolutely no form of stimulation. In essence, she was describing how her mind became still and calm during this period.
Samantha had a strong message for haters who call her skinny
Recently, Samantha posted a photo at her gym showing off her bar pull-ups routine. She masterfully executed the exercise, showcasing her toned figure.
Additionally, she wrote a powerful caption accompanying the post, directed at her critics who often bully her about her slim figure.
She stated, ‘Let me clarify this. You are not allowed to label me as skinny, sickly, or any such derogatory terms unless you meet three specific criteria first. If you fail to do so, I suggest you understand what is implicitly implied…’.
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2025-07-02 11:37