Lizzo Weight Loss: How Much Weight Has She Lost? Before & After Explained

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As a gamer, I’ve been making some major moves these past few months, transforming my lifestyle and health in an amazing way. On January 25, 2025, I took to social media to share exciting news about my “weight-release goals.” I posted a pair of selfies showcasing my new look in a fabulous maroon workout outfit, complete with the stats from my fitness tracker for good measure. It’s all about progress and staying focused on the journey!

Here’s everything to know about Lizzo’s “weight release” journey and transformation.

Here’s how much weight Lizzo has lost

Lizzo, the popular singer and rapper, hasn’t disclosed her current weight in terms of units, but she’s thrilled to announce that she has reduced her body fat by 16%. Moreover, she’s proud to share that her Body Mass Index (BMI) has decreased by 10.5 points since the start of her weight loss journey. In an Instagram post, she celebrated her achievement with a positive message: “I reached my weight loss goal today! This number hasn’t appeared on my scale since 2014. Let this serve as a reminder that you can accomplish anything if you set your mind to it. Time for new targets!

During her conversation with Jay Shetty on his “On Purpose” podcast on April 7th, Lizzo openly discussed her fitness metamorphosis. The artist additionally clarified why she termed it a “weight release”. She opted against using the term “weight loss” as she feels it doesn’t accurately convey the positive aspects that this transformation encompasses. As she elucidated, “The weight I no longer carry isn’t just physical fat. I have shed so much to reach this point, and I feel people can observe that. I don’t want to label anything as a loss. I haven’t suffered any losses. On the contrary, I’ve gained significantly.

The acclaimed Grammy winner went on to detail the benefits she’s experienced from her diet and workout routine. She expressed, “I’ve found a sense of self, I’ve embraced a lifestyle that truly resonates with me, and I feel confident saying I can sustain this. I’ve gained fresh insights into nutrition, as well as the science behind cardio and weight training.” The rapper has recently graced the red carpet for the first time at the Breakthrough Prize Ceremony, showcasing her impressive new figure in a stylish red dress that hugged her figure perfectly.

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2025-04-10 13:40