As a dedicated follower of the South film industry, I have been thoroughly impressed with the incredible transformation and dedication demonstrated by Chiyaan Vikram over the years. His ability to undergo drastic physical transformations for his roles is truly commendable, earning him the title of ‘Christian Bale of Kollywood.’
Without a doubt, Chiyaan Vikram stands among the elite actors in the Southern film industry. Apart from his captivating on-screen presence, the star of Thangalaan is admired not just for his acting skills but also for his stunning good looks and motivational fitness routines. Given his sharp appearance, it’s hard to believe that Chiyaan Vikram is well into his late 50s. Over time, this versatile actor has undergone numerous dramatic body transformations for various movies.
In this piece, we delve into the detailed fitness regimen of actor Chiyaan Vikram, who is renowned for undergoing significant weight changes for various films such as Dhill, Dhool, Bheemaa, I, and others. Due to his unwavering commitment to physical fitness, he has been affectionately dubbed as the “Chris Bale of Kollywood.
Chiyaan Vikram’s diet, workout routine, and more
Reportedly, Chiyaan Vikram maintains a low-carb diet with daily consumption of carbs ranging between 20 to 57 grams. Yet, the specifics of his dietary plan are flexible and adjusted as per his needs.
As per a report in the Deccan Chronicle, actor Chiyaan Vikram is known for his love of food. He has openly acknowledged that sticking to a strict diet can be difficult, particularly when one must eat the same meals daily. In an interview, the 58-year-old star shared his thoughts on his diet, stating, “Maintaining a consistent diet means I often grow weary of consuming the same dishes in identical portions. One reason people abandon their diets is boredom with repetitive food. To combat this, we aim to incorporate variety into my meals by concocting protein shake cakes and baking cookies infused with chia seeds and quinoa.
The actor portraying Ponniyin Selvan experimented with a diet consisting solely of fruits and juices to obtain certain appearances for his films. Multiple media outlets claim that he’s flexible with his diet and doesn’t adhere strictly to any single eating plan, instead favoring a customized approach.
Chiyaan Vikram’s daily routine includes some kind of physical activity, as he shared once. As for weight loss preparation for S. Shankar’s film I, Vikram opted for Plyometrics – a type of exercise that incorporates quick, powerful movements to boost overall strength and agility. Post-intense workout sessions, the actor is known to unwind with head massages.
For the film “I”, actor Chiyaan Vikram disclosed his daily fitness regimen which consisted of cycling 15 kilometers in the morning, followed by an hour at the gym, and another evening workout session. In a chat with Ranveer Allahbadia earlier this year, he spoke about his diet during Sethu’s production. He admitted to consuming only one chapati, a beetroot or carrot juice, and egg whites for the entire day. His dedication was evident when Vikram shared that he would walk 18.5 kilometers to reach the shoot location in the morning, then return the same distance every day.
Vikram, famously known as Chiyaan Vikram, demonstrates unwavering dedication and commitment towards his physique for movie roles through a rigorous training regimen. His workout plan incorporates strength workouts, cardio exercises, and flexibility routines, underscoring the significance of versatility and persistence in attaining fitness objectives. The actor’s methodology provides an inspiring example that a comprehensive fitness routine not only enhances physical aesthetics but also boosts overall health and wellness.
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2024-10-22 14:07